Podcast

In case you haven’t heard it yet today. You’re doing alright, Don’t quit. You may think you can’t go on or it’s not working fast enough, but you are stronger than you think and you only fail if you quit, and you’re not a quitter. You are beautifully made.

I had a moment today where I didn’t feel like exercising, I wanted to comfort food, which I did, and I basically just wanted to veg out and do nothing.

During one of my guided meditations this last week I was listening to Jeff Warren from the calm app, he has these daily meditations where he walks you through around a 10 min meditation.