Podcast

Every morning meditation is a good one regardless of how my brain cooperates, but some mornings…just seem like it shifts something for me.

Something that doesn’t come with big announcements or grand gestures, but it feels like the deepest kind of love there is. I call it quiet love.

I know sometimes people say that’s too rigid or lighten up a little, but I don’t feel like living intentionally is rigid, I actually find for me it gives me more freedom. And I bet you feel the same way too…..

I am home after the most incredible two-week adventure in Europe with my husband Eric and our wonderful group of friends. If you’ve been listening for a while, you know how much I love sharing these real-life moments that shift something inside us.

I loved the story from Episode 651 about My sisters turtle and how to feel at home in your own skin…and I really do want that for all of us, to feel at home in our own skin but the one thing that stood out to me is that Cruz...

It’s this tiny shift in the words we use — swapping “I have to” for “I get to.” It sounds almost too simple, right?

Yep. That is exactly what I needed to hear today. You see I am traveling in a week or so and we will be out of country for two weeks.

I love that we get to hang out twice a week, even if it’s just for 10 minutes or so at a time. We are making real progress with every episode. If you’re here, I already know something lovely about you

Most days my morning looks like this: I make my coffee, take the boys out to go potty, then sit down and while I drink my coffee I review the day before—what I did well first and what I can improve second.

If you’ve ever felt the weight of someone else’s anxiety, someone else’s expectations, or an old story from your past that still whispers, “You have to manage this so no one gets uncomfortable,” then this one is for you.