Podcast

It’s such a relatable statement because how many times do we wish something would just be easier…if you’re like me a lot. But as I’ve gotten older I am realizing that they don’t get easier. You just get better at handling them or not. 

Lately, Ive been really trying to notice when my thoughts are causing me problems. One of the things I have struggled with in the past, is handling stress well. I talked about this on an episode earlier where I used to say I don’t handle stress well.

I'm kind of telling on myself in this podcast and maybe you relate, maybe you don’t, but I have to tell you if you are interested in longevity like I am, this is a good episode to take in and also share.